Emotions are vibrations of energy that our body produces, and each emotion has its own unique vibrational frequency. When we experience an emotion weather, we are in a difficult situation or not; we go through a three-step emotional experience.
1. Our body generates the emotional vibration
2. We begin to feel the emotion and any thoughts of physical sensations that come along with it.
3. We process the emotion-We choose to let the emotion go, and we move on.
Once we have successfully moved through the emotional experience, we are free to forward. However, when the second or third step is interrupted, the emotional experience is incomplete, and the energy of that emotion is likely to become trapped.
Often the more overwhelming or extreme an emotion is, the more likely it is to become trapped.
When we experience situations that touch the "heart," think things that we often describe as causing heartache, heartbreak, broken-hearted, and sometimes as a result of that painful situation, we go into protect mode. We feel as if we need to put a wall up around our hearts. The crazy part is that is literally what is happening on the inside of us. A wall of emotional energy is being built around our hearts as a form of protection.
Our heart is essential to not just our physical body, but our emotional well being- Our subconscious mind knows and understands this. It is for that reason; our subconscious will protect our hearts from danger or perceived danger. When we are in danger physically, we hide and protect ourselves. Our subconscious mind follows the same logic. When your heart is being hurt or in danger of being hurt, your subconscious quickly responds by building a shelter-a wall- to keep the heart safe. Heart walls are created with the energy of trapped emotions.
I remember my affliction and my wandering, the bitterness, and the gall. I well remember them, and my soul is downcast within me. Yet I call to mind and therefore I have hope: Because of the Lord's great love we are not consumed, For his compassions never fail. They are new every morning; great is your faithfulness. -Lamentations 3:19-23
A little bit of background on Lamentations:
The author is Jeremiah, and Lament means loud cry. Jeremiah is in anguish over Jerusalem's destruction from unrepented sins. Much of Lamentations, if not all of it, reads like a prayer. I think it's vital because even in the midst of how Jeremiah felt (the anguish and heartbreak), we see that he arrived at a place where his focus changes. Instead of focusing on the situation, he focuses on God!!
This part of Lamentations is a great reminder and example to be mindful of our perspective and to maintain the proper perspective. It is easy and very natural for us to focus our attention on the situation itself and everything wrong. Instead, we have to pause, step back, and change our perspective. Changing our perspective means asking God what he wants us to learn or show us. Think of it as putting on God's lenses or having God's eyes in the situation. When we are trying to see things with our eyes, we will rarely see the situation from the proper perspective because our flesh usually gets in the way.
J.Branch is a wife, mother and child of God. She is passionate about helping others live the life they desire, have fruitful relationships and know who they were created to be and to live a life of purpose.
To connect with me about speaking or facilitating please contact me at contact me.