In 2019 I had the opportunity to teach a class called, Heal the Hurts at the Las Vegas Natural Hair and Wellness Expo. I was excited about this opportunity and talk. What I didn't know was the journey and work God would require me to deliver to the talk. I WAS NOT ready. It wasn't that I hadn't attempted to heal my past hurts; I just hadn't dug deep enough. The days leading up to the class were long and sometimes filled with tears, frustration, disbelief...silence. Yet they were wrapped in love, comfort, and promises from my heavenly father. I dug deep, but I stopped too soon. More work was required.
You see, healing the hurts in your life is vital because our hurts, if not addressed or correctly addressed, begin to shape our personalities. Soon we start acting a certain way and telling others and ourselves, that's just how I am. NO! That is how and who you have become as a result of unaddressed hurts. It is not who God created you to be! It's impacting your ability to fully live and embrace the life He desires for you to live.
While there was no pain from my past hurts, they very much had impacted my present.
Emotions are vibrations of energy that our body produces, and each emotion has its own unique vibrational frequency. When we experience an emotion weather, we are in a difficult situation or not; we go through a three-step emotional experience.
1. Our body generates the emotional vibration
2. We begin to feel the emotion and any thoughts of physical sensations that come along with it.
3. We process the emotion-We choose to let the emotion go, and we move on.
Once we have successfully moved through the emotional experience, we are free to forward. However, when the second or third step is interrupted, the emotional experience is incomplete, and the energy of that emotion is likely to become trapped.
Often the more overwhelming or extreme an emotion is, the more likely it is to become trapped.
When we experience situations that touch the "heart," think things that we often describe as causing heartache, heartbreak, broken-hearted, and sometimes as a result of that painful situation, we go into protect mode. We feel as if we need to put a wall up around our hearts. The crazy part is that is literally what is happening on the inside of us. A wall of emotional energy is being built around our hearts as a form of protection.
Our heart is essential to not just our physical body, but our emotional well being- Our subconscious mind knows and understands this. It is for that reason; our subconscious will protect our hearts from danger or perceived danger. When we are in danger physically, we hide and protect ourselves. Our subconscious mind follows the same logic. When your heart is being hurt or in danger of being hurt, your subconscious quickly responds by building a shelter-a wall- to keep the heart safe. Heart walls are created with the energy of trapped emotions.
J.Branch is a wife, mother and child of God. She is passionate about helping others live the life they desire, have fruitful relationships and know who they were created to be and to live a life of purpose.
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