Tear Down the Heart Wall

Emotions are vibrations of energy that our body produces, and each emotion has its own unique vibrational frequency. When we experience an emotion weather, we are in a difficult situation or not; we go through a three-step emotional experience. 

1. Our body generates the emotional vibration 
2. We begin to feel the emotion and any thoughts of physical sensations that come along with it. 
3. We process the emotion-We choose to let the emotion go, and we move on. 

Once we have successfully moved through the emotional experience, we are free to forward. However, when the second or third step is interrupted, the emotional experience is incomplete, and the energy of that emotion is likely to become trapped.

Often the more overwhelming or extreme an emotion is, the more likely it is to become trapped. 

When we experience situations that touch the "heart," think things that we often describe as causing heartache, heartbreak, broken-hearted, and sometimes as a result of that painful situation, we go into protect mode. We feel as if we need to put a wall up around our hearts. The crazy part is that is literally what is happening on the inside of us. A wall of emotional energy is being built around our hearts as a form of protection.

Our heart is essential to not just our physical body, but our emotional well being- Our subconscious mind knows and understands this. It is for that reason; our subconscious will protect our hearts from danger or perceived danger. When we are in danger physically, we hide and protect ourselves. Our subconscious mind follows the same logic. When your heart is being hurt or in danger of being hurt, your subconscious quickly responds by building a shelter-a wall- to keep the heart safe. Heart walls are created with the energy of trapped emotions.

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