Emotions are vibrations of energy that our body produces, and each emotion has its own unique vibrational frequency. When we experience an emotion weather, we are in a difficult situation or not; we go through a three-step emotional experience.
1. Our body generates the emotional vibration
2. We begin to feel the emotion and any thoughts of physical sensations that come along with it.
3. We process the emotion-We choose to let the emotion go, and we move on.
Once we have successfully moved through the emotional experience, we are free to forward. However, when the second or third step is interrupted, the emotional experience is incomplete, and the energy of that emotion is likely to become trapped.
Often the more overwhelming or extreme an emotion is, the more likely it is to become trapped.
When we experience situations that touch the "heart," think things that we often describe as causing heartache, heartbreak, broken-hearted, and sometimes as a result of that painful situation, we go into protect mode. We feel as if we need to put a wall up around our hearts. The crazy part is that is literally what is happening on the inside of us. A wall of emotional energy is being built around our hearts as a form of protection.
Our heart is essential to not just our physical body, but our emotional well being- Our subconscious mind knows and understands this. It is for that reason; our subconscious will protect our hearts from danger or perceived danger. When we are in danger physically, we hide and protect ourselves. Our subconscious mind follows the same logic. When your heart is being hurt or in danger of being hurt, your subconscious quickly responds by building a shelter-a wall- to keep the heart safe. Heart walls are created with the energy of trapped emotions.
I love to travel! Long trips, short trips, day trips, it really doesn't matter. Have you ever heard the saying, "Let the past stay in the past?" Well, I agree. We should let the memories of the past remain memories and take the lessons learned from the experience. This doesn't mean that past experience won't impact your present or future; however, you determine its level of impact. When it comes to past experiences, let's be honest—it's not the positive experiences we struggle with; it's the negative ones.
As I mentioned before, I like to travel, and traveling requires packing, except for the occasional day trip. Upon returning from my journey—I am sure you do the same—I unpack the dirty items and put things away. If we think of our experiences like trips, then it's essential to unpack them afterward. Otherwise, we begin to haul around baggage from months and years past that have no place in our present or are negatively impacting your current journey.
I am guilty of doing this in my life, carrying around negative things from my past. It's not the memory that is problematic, but the emotions associated with the memory that causes the issues. Carrying my emotional luggage prevents me from moving with ease, being fully present, and acts as a hindrance in relationships. The bags that we carry around can be numerous such as rejection, shame, guilt, humiliation, grudges, fear, or even a feeling of worthiness.
Some of the baggage we carry is obvious. Similar to the yellow, red, camouflage, or polka-dot luggage that comes out of the baggage claim at the airport. You can't help but notice it. When I do my 'Heal the Hurt' talk, this is the first type of baggage I assist you with unpacking. What I have discovered on my healing journey is that as you begin to unpack your bags, you may find that there are other hurts hidden in the crevices of your luggage. Let's call them hidden hurts. These hidden hurts are often the real roots cause of the more blaring issues.
I am excited to be able to participate in the Bloom Healing Arts Academy retreat in Bali, Indonesia taking place on September 13-19, 2020. During this retreat (which I would love for you to join me BTW), I will dive more into healing our hurts. This is an excellent opportunity to begin the work on unpacking baggage. Unpacking our baggage allows us to not just walk in our purpose, maximizing our potential. I'm excited because there is so much freedom that comes when you unpack, learn from the experience, forgive, let go, and move forward.
If you haven't considered going with me next year to Bali as part of the Bloom Healing Arts Academy Retreat, please give it some consideration. However, at the very least, start the work of unpacking your baggage and step into freedom, my friend!
You will not regret it!
Until Next Time~
J.Branch is a wife, mother and child of God. She is passionate about helping others live the life they desire, have fruitful relationships and know who they were created to be and to live a life of purpose.
To connect with me about speaking or facilitating please contact me at contact me.